Benefits of Eating a Diet Rich in Omega-3
Omega-3 is an essential fat said to help support a healthy heart. It decreases triglyceride levels and slows the growth rate of atherosclerotic plaque. It can also help to slightly lower blood pressure.
A good source of omega-3 is fish. It's a good source of protein and it’s not high in saturated fat. Some great omega-3 options are:
- Salmon
- Albacore Tuna
- Halibut
- Herring
- Mackerel
- Lake Trout
- Sardines
For healthy recipes for fish, visit the Inova health library