Embarking on a weight loss journey is a significant step towards a healthier you. With so many options available, finding the right program that fits your needs and lifestyle is essential.
At Inova, we use evidence-based obesity treatment guidelines to offer a comprehensive approach tailored to each individual. See below to find out which program is right for you.
Rather than relying only on the bathroom scale, experts say you should also know your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people is a BMI that's over 18 and under 25. This tool is for adults. BMIs for children and teens use age, plus height and weight.
To find your BMI on this chart, start by locating your height on the left vertical axis. Then, follow the row across to your weight on the bottom horizontal axis.
- BMI greater than 40 - Weight loss (bariatric) surgery and/or procedure is recommended
- BMI 35 – 39.9 with comorbidities* - Weight loss (bariatric) surgery and/or procedure is recommended
- BMI 30 – 34.9 - Medical weight loss is recommended
- BMI 27 – 29.9 with comorbidities* - Medical weight loss is recommended
- BMI 25 or greater - Meal replacement program (6 and 12 week) is recommended
* Co-morbidities include high cholesterol, high blood pressure, diabetes, and sleep apnea, among others.
Ready to begin your weight loss journey?
Contact us today to schedule a consultation and discover the best program for you.
Not sure which weight loss program is right for you? Take a few minutes to complete our free health risk assessment. It's quick, the results are instant, and it will help you determine the best path forward.